Can you nap in your contacts

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Weight Loss. Working Out. Book Swipe Shop. We're Hiring! Terms Privacy Policy. Any readers who have not yet gone contactless, allow us to guide you through one of your most important bedtime rituals. Cheung N, et al. Emerging trends in contact lens-related infections. DOI: The manufacturers of some contact lenses market them as being meant for extended, continuous, or overnight wear. Your corneas get oxygen solely from the air. That means when you put in contacts, your eyes get a bit less oxygen.

And when you close your eyes, the supply gets even lower. Combining lenses and closed eyes during sleep can bring oxygen down to critical levels, according to early research. Goodlaw E. Risk of infection from sleeping with contact lenses on: Causes of risk.

This is where bacteria can sneak in. The only thing worse than infectious bacteria is infectious ninja bacteria. Letting bacteria go glamping in your eyes overnight may make an eye infection one of your things to worry about that week.

The CDC suggests that sleeping in your contacts increases your risk of developing a nasty-sounding infection called microbial keratitis by six to eight times. Then, give your eyes a break. Avoid wearing contacts for at least a day and pay close attention to how your eyes feel. If you notice any symptoms indicating infection , stop wearing your contact lenses and call your eye doctor immediately. Put your contact lenses in their case and bring them to your appointment. It is not safe to sleep while wearing contacts, even if you are just taking a nap.

The occasional or accidental nap in your contacts can increase your risk of an infection. If you think there is a chance you could fall asleep, it is safest to remove your contact lenses first.

Sleeping is good for your health , but sleeping with your contacts in poses a risk of infection. Protect your eyes by only wearing your contacts when you are awake. Additionally, practice proper contact lens hygiene. Following these instructions can help protect against eye infections:.

It is also important to visit your eye doctor every year. Always get a prescription for your contact lenses, even if they are decorative and do not alter your vision. Contact lenses sold without a prescription are violating the law and may be contaminated.

Danielle writes in-depth articles about sleep solutions and holds a psychology degree from the University of British Columbia. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

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Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated September 10, Written by Danielle Pacheco. How to Wear Your Contacts Safely. Bacterial Keratitis Bacterial keratitis , or a cornea inflamed due to bacterial infection, can cause a person to lose part or all of their vision if not properly treated. Acanthamoeba Keratitis Ancanthamoeba keratitis , or inflammation of the cornea due to an infection caused by amoeba, can also lead to vision loss or blindness.

Fungal Keratitis Fungal keratitis , or corneal inflammation caused by a fungal infection, can also lead to vision loss or blindness when left untreated. Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Can you sleep in day contacts? Some contact lenses are designed for extended wear. Wear contacts for the recommended amount of time and keep them clean. Shop Eyeconic Contact us at blog eyeconic. Can You Nap in Contacts?

Posted Jul 5, Eye Health.