As a result, you should definitely NOT drink energy drinks within about 6 hours of planning to sleep. Otherwise, you may find that you have difficulty sleeping. While there are many ingredients in energy drinks like sugar, B vitamins, herbal extracts, and amino acids , the primary ingredient in energy drinks responsible for giving you a feeling of extra energy is caffeine.
Caffeine has a half-life of 5 hours, which means that the amount of caffeine you consumed will be reduced by half after about five hours. Energy drinks contain a varying quantity of caffeine — from as little as 50mg to mg or more— depending on the brand. Since the caffeine content of each brand of energy drink is different, the caffeine present in these energy drinks can remain in your system for a different amount of time. However, there are factors that might influence how long caffeine can remain in your system, which are:.
The older you are, the easier it is for your body to eliminate caffeine out of your system, peaking at adulthood. Your personal attributes can also impact how quickly caffeine is metabolized by your body. Some people are simply born with genes that allow them to break down caffeine easily. The presence of food in your system can affect the elimination of caffeine. Basically, the process of absorption and elimination of caffeine can be delayed due to the time it takes to break down your recent food intake.
A caffeine tolerance occurs after the effects of caffeine decrease due to consistent consumption of caffeinated beverages and foods. According to this article , it takes ten minutes for the caffeine in Red Bull to enter the bloodstream, prompting a rise in blood pressure and heart rate. Depending on how fast you drink your Red Bull, the caffeine levels in your bloodstream will peak between 20 to 45 minutes after consumption. Your alertness and concentration will improve during this time.
After about 30 to 50 minutes, the absorption of caffeine into your bloodstream is complete and the effects of Red Bull will be at their highest. At the same time, your liver sends a response by absorbing more sugar into your bloodstream.
The effects of the caffeine start to gradually wear off after about an hour and you might experience a sugar crash around this time too. It takes about 10 minutes to start to notice the effects of Monster and you will feel the peak effects between 30 to 60 minutes after consumption. Just like Red Bull and all other energy drinks for that matter , the caffeine in Monster is usually fully absorbed into your bloodstream after about 45 minutes.
The same is true for all energy drinks. After the boost peaks, the energy lift that you experience will begin to slowly wear off. Because Monster contains a lot of sugar, there is a very real chance that you may experience a sugar crash about 2 hours after drinking Monster, which will likely leave you feeling more lethargic than before you started.
This article reviews the possible side effects of Red Bull, including whether drinking too much of it could be life-threatening. First sold in in Austria, Red Bull is a carbonated beverage containing caffeine, as well as other energy-boosting compounds, including several B vitamins and taurine 1. While the exact composition varies by country, additional ingredients in Red Bull include sugar, carbonated water , baking soda, citric acid, magnesium carbonate, glucuronolactone, and artificial colors and flavors 1.
One 8. Additionally, Red Bull has sugar-free options, including Red Bull Zero and Red Bull Sugarfree, which are made with the artificial sweeteners aspartame and acesulfame K instead of sugar 3.
While the ingredients in Red Bull may provide a boost of energy, they may also cause short- and long-term side effects — especially in larger quantities. Red Bull is a sugar-sweetened, caffeinated drink marketed as a way to boost mental and physical performance.
Due to its combination of ingredients, there are concerns over its potential side effects, especially when consumed in larger amounts. Though Red Bull remains a popular beverage, research suggests that it may negatively affect your health.
Blood pressure and heart rate are two important measures for heart health, as increased levels have been associated with a higher risk of hypertension high blood pressure and heart disease 4 , 5. Several studies in healthy adults have shown that drinking one ounce ml can of Red Bull significantly increased blood pressure and heart rate levels within 90 minutes and up to 24 hours after consumption 6 , 7 , 8 , 9.
Despite these increases, moderate and occasional intake of Red Bull is unlikely to cause serious heart problems in healthy adults. Still, excess intake — particularly in younger people — has been linked to abnormal heart rhythm, heart attack, and even death 11 , 12 , Additionally, while research is limited, drinking Red Bull could worsen heart health and be life-threatening in individuals with pre-existing high blood pressure or heart disease Excess sugar intake , especially from sweetened beverages, may increase your risk of type 2 diabetes As Red Bull is sugar-sweetened — providing 29 grams of sugar in one 8.
Research indicates that drinking acidic beverages can damage tooth enamel, which is the hard outer coating that helps protect your teeth against decay Red Bull is an acidic beverage. As a result, regular intake may harm your tooth enamel One 5-day test-tube study found that exposing human tooth enamel to energy drinks for 15 minutes, 4 times a day resulted in significant and irreversible loss of tooth enamel Furthermore, the study noted that energy drinks were twice as harmful to tooth enamel than soft drinks While occasionally drinking Red Bull is unlikely to have any serious effects on kidney health , research suggests that chronic and excessive intake could.
A week study in rats found that chronic intake of Red Bull may cause a decline in kidney function. However, these results have not been replicated in human studies Additionally, research indicates a link between high sugar intake and an increased risk of chronic kidney disease 19 , 20 , Research has shown an association between drinking Red Bull and increased high-risk behavior, especially when combined with alcohol 1.
When consumed together, caffeine in Red Bull can mask the effects of alcohol, making you feel less intoxicated while still experiencing alcohol-related impairments 22 , 23 , One study found that college-aged students who drank energy drinks and alcohol together were more likely to drink and drive and experience serious alcohol-related injuries than when alcohol was consumed alone Even when not paired with alcohol, observational studies indicate that in young adults, regular intake of energy drinks like Red Bull is linked to an increased risk of alcohol dependence and illicit drug use 22 , 26 , Check below for the full graphic, and make sure you understand the risks before popping open your next can at a festival.
And beware when mixing red bull with alcohol like vodka; preliminary studies have shown that the mixture of high doses of caffeine and alcohol can have similar effects on brain chemistry as cocaine. Source: DailyMail.
Music-lover and vibe-enthusiast from Los Angeles, currently located in Chicago. Get in touch with me via email. Home EDM News. November 25, Tags: 24 hours effects energy drink featured health news redbull.
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